Eating doesn't have to be a battleground anymore.
Tired of feeling out of control or overwhelmed around food? Ready to reclaim your brain space from obsessing about what (not) to eat? You've come to the right place.
Meet the Dietitian
Katherine Cassidy, MS, RD
Hi! I'm Katherine, your weight-neutral, non-diet dietitian.
In a world where the pursuit of health is often clouded by anxiety, guilt, and confusion, my mission is to help people feel less stress around food and learn to nourish themselves with confidence and ease.
If you are:
Unable to focus or flourish because food decisions and body concerns occupy so much mental space...
Discouraged by the nutrition demands of your diabetes, PCOS, or other medical diagnosis...
Ashamed of your eating behaviors, believing a lack of willpower is to blame for the helplessness you feel...
Overwhelmed by conflicting messaging about food and health, as if it's impossible to nourish your body well without losing your mind...
Resigned to a cycle of dieting, rebound weight gain, frustration with your body, then dieting again...
Let's work together toward:
Freedom to engage more fully in your life now that food and your body aren't always on center stage in your mind.
Confidence handling the nutritional management of your diagnosis, without sacrificing all fun and freedom.
Feeling at peace around food, finally.
Empowerment to make nutrition choices that support your physical, social, and mental health.
Stepping off the dieting roller coaster and healing your relationship with food and with yourself.